Circle Studio

Save on Pilates &Gyrotonic

New client special

Beginner classes
coming January!

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Active isolated stretch &
Pilates workshop March 10th

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Circle Studio Blog

Benefits of Active Isolated Stretch for Golfers

Thu, Nov 17, 2011

Circle Studio Client Testimonial: I have worked with Circle Studio instructor Heather Thompson using the Active Isolated Stretching method to assist in rehab for a chronic low back issue. The results were immediate and dramatic - my back...Read more.

Circle Studio is having a 4th Anniversary Open House!

Wed, Oct 19, 2011

Let’s Party Thursday, November 3, from 5:30pm-8pm. We are looking forward to celebrating with our wonderful clients and future clients Gyrotonic and Pilates in the pearl with wine, treats, and giveaways. The open house is a great time to...Read more.

October Special: Free Pilates mat class on Sundays at Circle Studio.

Wed, Oct 19, 2011

For the month of October instructor Vicki Somoya is teaching a mat class open to all levels at noon. We recommend reserving a spot but drop-ins welcome space permitting. We look forward to seeing you! Read more.

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Special Workshop:

active isolated stretch combined with pilates

Instructor: heather Thompson
Date: Saturday, March 10, 2012
Time: 2pm-3:30pm
Cost: $45
Cost includes strap and informational packet.
Class limited to 7 spaces.  Pre-registration is required.

Come to this unique workshop combining techniques from Active isolated stretching and Pilates. These tools can help you get on the right track to a healthy back!

To register, call 503.235.3556 or email us at info@circlestudio.biz. Please be prepared to pay the enrollment fee at that time. There are no refunds after March 3rd, 2012.

 

AIS is a popular method used today by athletes, massage therapists, personal/athletic trainers, and professionals.

benefits:Active Isolated Stretch Technique

  • increase your range of motion without stress to the joints and muscles
  • increase strength while actively holding each stretch
  • reduce your stress and tension
  • improve circulation
  • increase the elasticity of muscle joints and fascia.
  • learn something you can do anywhere

Can't make the workshop? Circle Studio offers AIS private sessions which are 55 minutes in length and can be scheduled Monday through Friday with Heather Thompson. Same rates apply as Pilates. Bring friends and receive group rates.

Check out our New Client Special:  three private AIS sessions for $135.

Client Testimonial:

I have worked with Circle Studio instructor Heather Thompson using the Active Isolated Stretching method to assist in rehab for a chronic low back issue. The results were immediate and dramatic - my back and hips are now much more flexible and I am now pain-free. Heather is a great teacher and really understands the human body and how change happens. She is also a skilled Pilates coach and I found the blend of AIS and Pilates to be really beneficial.

I am a golf professional and have struggled with low back pain and stiffness for many years (the golf swing creates a lot of torque on the lower back). The AIS method is one of the most effective protocols that I have used in my journey to a healthy back. If you play golf, you owe it to yourself to try AIS with Heather Thompson.

Jim Waldron
Director of Instruction
Balance Point Golf Schools