Save on Pilates &Gyrotonic
Beginner classes
coming January!
Active isolated stretch &
Pilates workshop March 10th
Recent Blog Articles
Circle Studio Blog
Benefits of Active Isolated Stretch for Golfers
Thu, Nov 17, 2011
Circle Studio Client Testimonial: I have worked with Circle Studio instructor Heather Thompson using the Active Isolated Stretching method to assist in rehab for a chronic low back issue. The results were immediate and dramatic - my back...Read more.
Circle Studio is having a 4th Anniversary Open House!
Wed, Oct 19, 2011
Let’s Party Thursday, November 3, from 5:30pm-8pm. We are looking forward to celebrating with our wonderful clients and future clients Gyrotonic and Pilates in the pearl with wine, treats, and giveaways. The open house is a great time to...Read more.
October Special: Free Pilates mat class on Sundays at Circle Studio.
Wed, Oct 19, 2011
For the month of October instructor Vicki Somoya is teaching a mat class open to all levels at noon. We recommend reserving a spot but drop-ins welcome space permitting. We look forward to seeing you! Read more.
what is pilates?
Pilates (pronounced “puh-LAH-teez”) is a non-impact physical-fitness system that focuses on strengthening your “core,” or abdominal muscles, lengthening the body, and aligning the spine. Results include:
- Improved mobility (and, for some, measurable improvements in painful conditions caused by old injuries)
- Increased flexibility
- Increased strength using spring resistance
- Improved balance and centering
- Improved coordination
what is unique about pilates at Circle Studio?
At Circle Studio, our dedicated Pilates professionals:
- Have been educated in human anatomy and physiology
- Have received certifications from master teachers
- Have additional training and teaching experience in the United States and abroad
- Are client-centered and will develop an individualized program that will be continuously modified to ensure your growth and success. And, if necessary and with your permission, we’ll talk with your doctor or other health practitioner about the program we designed for you.
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