Gyrotonic was developed by Juliu Horvath, who patented his ideas and designed the ergonomically correct wood crafted machines that are used for Gyrotonic.
Gyrotonic is a powerful system of exercise for conditioning, stretching, strength, balance, and flexibility. The exercises build muscular strength and promote stability around the joints, enabling increased range of motion. People of all ages and all levels of fitness can participate.
What is unique about Gyrotonic at Circle Studio?
Each Gyrotonic teacher at Circle Studio is professionally certified as a Gyrotonic Pre-Trainer or Gyrotonic Trainer. We are experienced teachers, dedicated to designing a program for your specific needs. We work with you one-on-one. Our clients range in age from 15 to 85. Some are recovering from knee, back, neck, or other injuries and others are active people who want a balanced exercise regimen. Clients experience enhanced physical confidence, increased physical and mental ability as a result of increased strength, range of motion, flexibility, balance, and muscle tone. In addition, they report relief from aches and pains they had thought they’d have to “learn to live with.” And it’s fun!
gyrokinesis mat classes
Renew and strengthen your body with a Gyrokinesis mat class
- Learn exercises developed by Juliu Horvath, creator of Gyrotonic
- Gain improved freedom of movement and strength in a small-group setting
- Learn to breathe naturally and without stress
- Use mats and specialized Gyrokinesis floor equipment