New: pilates cardio jump board and equipment fast track classes!

New:  welcome 2010!

We’re offering our first Pilates Jump Board class.  This is a 30 minute cardio class using the reformer Jump Board- alternating with abdominals, balancing exercises and stretching.   This class is super fun and will make you sweat!

Fast track on the Pilates and Gyrotonic equipment for absolute beginners or returning enthusiasts

We’re offering 2 five week series (one session per week) equipment classes – Gyrotonic and Pilates - beginning the 2^nd week of January for beginners and also for those of us who want a refresher course – or two! Class size is limited to 3 students. These classes are a great value at $150. Please call us for more info 503-235-3556.

Fast Track Pilates Class - Thursday evenings 6:30-7:30, January 14^th, 21^st, 28^th; February 3^rd and 11^th.

Fast Track Gyrotonic Class - Wednesday evenings 6:30-7:30, January 13^th, 20^th, 27^th; February 3^rd and 9^th.