Pilates, Pregnancy & Pop Culture

We love Sarah Michelle Geller and are thrilled to hear she is expecting her first child with her husband and actor/ Freddie Prinze Jr. ( See article on celebritybabyscoop ) To stay toned, she is doing Pilates at an Encino California studio.

Pilates builds core strength and the muscles that supports a healthier pregnancy and delivery (pelvic floor, abdominal and back muscles).  It also helps to relieve stress and balance anxiety that could result from the change in hormones.

When you are pregnant, it is crucial to consult with your doctor and find an instructor who knows how to work with pregnant women in either a prenatal pilates class, or a one on one session.  To learn more about safe ways to incorporate Pilates into your prenatal fitness routine,  I recommend reading:

Pilates and Pregnancy: Safe Ab Exercises by Debbi Goodman, MSPT.  This article provides wonderful information about exercises to avoid during pregnancy and exercises that are safe to perform.

If you are pregnant and wish to attend classes at our studio, please contact or email us to determine if Pilates is right for you. email:  info@circlestudio.biz Phone: 503-235-3556